![]() ![]() Have you gone through the grieving process of the breakup, or are you still feeling the same way that you did when the break up occurred?.Have you determined the true reason for the breakup and do you know the route you would take to fix it if you reconcile?.During the time frame, did you spend the time working on yourself?.How do you determine what you should do once the no contact has expired? There are many ways to answer, but the best way is to ask yourself a series of questions. Or move on with your life, yet remain cordial or friends.Make the no contact rule permanent or long term.What do you do after the 30-day no contact rule? Here are your options: What Happens After The 30-Day No Contact Rule?Īfter the no contact period has ended, you are faced with another decision. ![]() Personally, I would consider more than a 30 day no contact rule. If the break up ended horribly or if the other party cheated then you should consider the period of no contact to last more than 30 days. However, in all of the above situations, you need to take at least a 30-day break. How Do You Know The Amount Of Time You Should Cut Off Communication?ĭetermining the amount of time needed to cease communication after a separation or break up depends on certain factors. That is how you will feel if you break the no contact rule. Think of it in terms of cutting yourself, pulling the band-aid before the cut heals, and pouring salt on it. Why? Because you are pouring salt on your wound- literally. Break The No Contact RuleĪre there repercussions when you break the no contact rule? By definition of repercussions, yes if you break the no contact rule, any progress that you have made up until the breaking contact point is negated. Don’t try to carry on a full-blown conversation because it will only defeat the purpose of the no-contact rule.
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